Nutrition links

Good nutrition underlies good health Рdiet can play  role in every disease. In some the role is limited to increasing ability to cope, strength and immunity, whilst often changes in diet can bring about cure Рparticularly when an intolerance to a food is constantly aggravating the condition.

This page aims to be a growing list of nutrition related links:

List of vitamin deficiency signs (NB: I rarely advise going out to buy supplements, it is far better to find out why the deficiency is occuring and correct the diet)

IBS and ‘spleen deficiency’ are a common issue in the west. (In Chinese medicine, the spleen relates to the western organ complex of liver-pancreas, not the physical spleen – this comes down to a translation issue)